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  • EASY, EFFECTIVE IN ONLY 30 MINUTES

    A lively, bright, and spacious production stage helps create an enjoyable core-focused workout. Appropriate music motivates you while the tempo is medium pace, perfect for beginners. You'll begin standing with squats, lunges, torso twists, oblique crunches. The second half is on the floor with sit-ups, side plank, and superman. For only half an hour, I do this during the busy workweek.

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