Cook This Not That!: Kitchen Survival Guide, The No-Diet Weight Loss Solution (Paperback)

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ITEM# 12110302
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ITEM#: 12110302

DAVID ZINCZENKO is editor-in-chief of Men’s Health and editorial director ofWomen’s Health.

MATT GOULDING is a food and nutrition editor of Men’s Health.
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors ofEat This, Not That! After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.
But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Alongside this you’ll find other priceless advice, such as:
· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.
· Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.
· The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

Specs

ISBN 9781605294421
Genre HEALTH & FITNESS / Nutrition
Format Paperback
Pages 338
Publisher Date 2009-12-29 00:00:00.0
Publisher Rodale Pr
Copyright Year 2010
Height 6.5 in
Wdth 6.5 in
Thickness 0.75 in
Unit weight 0.95 lb
Language English
Subtitle Kitchen Survival Guide, The No-Diet Weight Loss Solution
Audience General/trade
Authors Zinczenko, David
Dimensions n/a
Country of Origin United States

Product Reviews


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  • Most Recent

  • Excellent quick fix cooking book.
    Verified Purchase

    Our daughter has book of the same cover, good choice cook book for fast and reasonally price food to make in a jiffy. Good services from Overstock .com keep it that way.

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  • Love this book!
    Verified Purchase

    Great coffee table reading - can read over and over again

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  • Healthy Made Easy
    Verified Purchase

    Usually healthy recipes can be difficult to make becasue they require some foods that are not easily acquired in my rural area. Not this book! The recipes call for foods that are easily attained, and are healthful alternatives to similar entrees in popular restaurants. I also like the casual explanations the authors use.

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  • Cook this, Not That!
    Verified Purchase

    Great book. Compares restaurant meals to making similar recipes at home. In the comparisons, cost, calories, saturated fats and sodium are shown for both home and restaurant meals. It is scary how much sodium and how many calories are in so many of the restaurant meals. If you like eating out, but don't want all of the fats and sodium, try making it at home. Save money, calories, fats and sodium and get healthy in the meantime. It is all good.

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  • Cook This, Not That
    Verified Purchase

    This book is a fantastic addition to any kitchen!! Not only does it teach valuable information about the quality of the food we eat, it shows better grocery options, and gives tons of recipes to help you eat delicious food with significantly fewer calories than comparable other options. Everything I have tried from the cookbook so far has been great!! A definite must have!!!

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