Choose to Lose: The 7-Day Carb Cycle Solution (Hardcover)

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ITEM# 13436432
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    ITEM#: 13436432

    Chris Powell appears as the fitness trainer of ABC's primetime show, EXTREME MAKEOVER: WEIGHTLOSS EDITION. He is the creator of the STAX Nutrition Lifestyle System and Reshape the Nation, an online weight loss program.

    Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.

    EAT MORE CARBS

    BURN FAT

    BUILD MUSCLE

    QUICK-FIX RECIPES

    NO GYM REQUIRED

    CHEAT EVERY OTHER DAY

    From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight.

    You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness.

    Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life.

    With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

    Specs

    ISBN 9781401324452
    Genre HEALTH & FITNESS / Weight Loss
    Format Hardcover
    Pages 202
    Publisher Date 2011-12-27 00:00:00.0
    Publisher Hachette Books
    Copyright Year 2012
    Height 9.5 in
    Wdth 7.5 in
    Thickness 1.0 in
    Unit weight 1.3 lb
    Language English
    Subtitle The 7-Day Carb Cycle Solution
    Audience General/trade
    Authors Powell, Chris
    Country of Origin United States

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    • Most Recent

    • Not what I expected
      Verified Purchase

      I was a little disappointed. Not really what I was expecting I guess. What he had to say was understandable, I guess I was looking for little more direction and help.

      Read More
    • Good Book
      Verified Purchase

      Got the book from the lib. so I knew it before I bought it. I was already losing weight before I bought it and wanted to kee p using it. What more needs to be said. Go get your books from the lib. and if you want the book, shop the Internet for the best price. I went looking for the CD and the book showed up so it was that easy. Kind of silly to be writing all this - I am done!

      Read More
    • excellent way to change life
      Verified Purchase

      I would recommend this book to anyone who is seriously wanting to take charge of their own life & lose weight for life. Chris Powell is amazing. He keeps it simple, easy to follow & so positive. If you're done with excuses & just want to become the best you, this is such a great place to start. Very encouraging. I love it!

      Read More

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