Chia: The Complete Guide to the Ultimate Superfood (Paperback)

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ITEM# 13902998
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    ITEM#: 13902998

    Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona, and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes. Dr. Coates is the co-author, with Ricardo Ayerza, of Chia: Rediscovering a Forgotten Crop of the Aztecs. He lives in Prescott, Arizona.
    For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

    Specs

    ISBN 9781402799433
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 190
    Publisher Date 2012-05-01 00:00:00.0
    Publisher Sterling Pub Co Inc
    Copyright Year 2012
    Height 8.0 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 0.74 lb
    Language English
    Subtitle The Complete Guide to the Ultimate Superfood
    Edition Number 1
    Audience General/trade
    Authors Coates, Wayne
    Country of Origin United States
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