Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)

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ITEM# 11373382
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    ITEM#: 11373382

    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.

    In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.

    ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:

    1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

    2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

    3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

    4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

    5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

    Specs

    ISBN 9781416549444
    Genre SPORTS & RECREATION / Running & Jogging
    Format Paperback
    Pages 295
    Publisher Date 2009-05-05 00:00:00.0
    Publisher Touchstone Books
    Copyright Year 2009
    Height 9.25 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 1.1 lb
    Language English
    Subtitle A Revolutionary Approach to Effortless, Injury-Free Running
    Series Name Chi
    Edition Detail Revised, Updated
    Audience General/trade
    Authors Dreyer, Danny
    Country of Origin United States

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    • Most Recent

    • Best book
      Verified Purchase

      Every runner should read this book. It changed my life and changed the way I run forever!

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    • Chi Running
      Verified Purchase

      An amazing book! All runners, casual to Ultras, need to read this and learn the proper way to run to avoid injury and enjoy the experience! I have been a runner for 30 years and no longer wonder how much longer I can keep it up. This book gave me the tools to improve my 5k time all the way to my marathon time, and enjoy the process. I will be running healthy for the rest of my life thanks to Danny.

      Read More

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