Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, ... (Paperback)

by Precision Series
Today: $3.98
Out of stock

Club O Gold Members Earn

$0.20 | 5% Rewards*

Rewards

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 2542936
    Notify me when it is back in stock!

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


Oops,

something went wrong.

Please refresh the page and try again.


Details

ITEM#: 2542936

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Specs

ISBN 9780812929980
Genre PSYCHOLOGY / Psychopathology / General
Format Paperback
Publisher Date 2000-01-01 00:00:00.0
Publisher Harmony Books
Copyright Year 2000
Height 8.75 in
Wdth 6.0 in
Thickness 0.75 in
Unit weight 0.62 lb
Language English
Subtitle The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Edition Detail Reprint
Audience General/trade
Authors Amen, Daniel G.

Product Reviews


5 Stars
2
4 Stars
1
3 Stars
0
2 Stars
0
1 Stars
1
Advertisement
Club O Silver

Club O members earn Club O Rewards for writing reviews.

  • Most Recent

  • Waste
    Verified Purchase

    Either I couldn't follow or info terrible. Either way, wouldn't recommend.

    Read More
  • great book
    Verified Purchase

    I am only 3/4 thru this book and have already learned so much about myself and others in my life. It has some technical info that is boring to me but the cases are very interesting. I recommend this book to all who are looking to understand their own depression and anxiety issues.

    Read More
  • Informative and encouraging, Dr. Amen explains how brain functions affect behavior and what can help people suffering with variances in brain activity that effects their sense of well-being, performance, and behavior.

    Read More
  • Verified Purchase

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
This product is not yet released, and is expected to ship on Dec. 31, 1999.

This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Advertisement