Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation (Paperback)

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ITEM# 14378611
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    ITEM#: 14378611

    Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs. Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada.

    Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

    Enlightened sleep practices for the modern mind.

    Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice?mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

    Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.

    Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

    Specs

    ISBN 9780399160912
    Genre HEALTH & FITNESS / Sleep & Sleep Disorders
    Format Paperback
    Pages 141
    Publisher Date 2012-12-27 00:00:00.0
    Publisher Tarcherperigree
    Copyright Year 2012
    Height 7.25 in
    Wdth 7.0 in
    Thickness 0.5 in
    Unit weight 0.35 lb
    Language English
    Subtitle Sleep Better in Seven Weeks with Mindfulness Meditation
    Audience General/trade
    Authors Emet, Joseph
    Country of Origin United States
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    Questions & Answers

    • Q:

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      • A:

        To improve my sleep.

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