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  • exercise book
    Verified Purchase

    It was very informative regarding alcohol, gluten, and sugar reduction..

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  • great book
    Verified Purchase

    great book very motivating and informative easy to understand exercies

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  • Inexpensive version of P90X
    Verified Purchase

    I have the P90X series and this is a great book. similar workouts, great food chart. If looking for a change in diet and exercise. I 100% recommend this book.

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  • Awesome
    Verified Purchase

    love the book. great explanations of exercises and great pictures.

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