Breaking Free from Depression: Pathways to Wellness (Paperback)

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ITEM# 13638581
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ITEM#: 13638581

Jesse H. Wright, MD, PhD, is Professor of Psychiatry and Director of the Depression Center at the University of Louisville. A well-known authority on depression and cognitive-behavior therapy, he is the author of award-winning books for both the general public and professionals. Dr. Wright was Founding President of the Academy of Cognitive Therapy, is a Fellow of the American College of Psychiatrists, and received the Distinguished Educator of the Year Award from the University of Louisville.

Laura W. McCray, MD, practices family medicine in Burlington, Vermont, with a focus on mental health in primary care. She is Clinical Assistant Professor of Family Medicine and Associate Director of the Family Medicine Residency Program at the University of Vermont. A recipient of four Family Medicine Teaching Awards from the University of Pennsylvania and the University of Vermont, Dr. McCray lives in rural Vermont with her husband and young son. She is very pleased to be collaborating with her father on this book.

"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--

Specs

ISBN 9781606239193
Genre SELF-HELP / Depression
Format Paperback
Pages 372
Publisher Date 2011-10-24 00:00:00.0
Publisher Guilford Pubn
Copyright Year 2012
Height 10.5 in
Wdth 8.0 in
Thickness 1.0 in
Unit weight 1.8 lb
Language English
Subtitle Pathways to Wellness
Series Name Guilford Self-Help Workbook Series
Edition Number 1
Audience General/trade
Authors Wright, Jesse H.
Country of Origin United States

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