Body by You: The You Are Your Own Gym Guide to Total Fitness for Women (Paperback)

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ITEM# 14190211
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    ITEM#: 14190211

    Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.

    Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books asFrench Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.
    BURN FAT, NOT TIME

    The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author ofYou Are Your Own Gym

    Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible:your own body.

    This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

    Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty,Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by Youwill help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through yourlife with ease—leaner, stronger, more confident, and with more energy.

    Specs

    ISBN 9780345528971
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 138
    Publisher Date 2013-01-01 00:00:00.0
    Publisher Ballantine Books
    Copyright Year 2012
    Height 9.0 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 0.82 lb
    Language English
    Subtitle The You Are Your Own Gym Guide to Total Fitness for Women
    Edition Number 1
    Audience General/trade
    Authors Lauren, Mark
    Country of Origin United States

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