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This is a good workout but I would suggest using light weights as there are a lot of reps with the weights and you may not be able to finish if you go heavy. You definitely get a good workout....
Billy Blanks: Boot Camp Cardio Sculpt (DVD)
ITEM#: 13309510Celebrity fitness expert Billy Blanks leads this bootcamp style workout designed to foster weight loss, get the heart pumping with intense cardiovascular exercise, and increase muscle tone in targeted areas like the abs, arms, and glutes, for a lean, sculpted physique.
|Studio||Anchor Bay/Lions Gate Home Ent|
|Dimensions||5.5" x 0.5" x 7.5" WxHxD|
|Country of Origin||United States|
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This is a good workout but I would suggest using light weights as there are a lot of reps with the weights and you may not be able to finish if you go heavy. You definitely get a good workout.Read More
Bought to replace the worn out VHS tape. Inspiring as always.Read More
This is an excellent workout for all ages.. Incorporates cardio with weights.. Get the benefit of cardio and toning from the weights.. Highly recommend it..Read More
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