Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life (Paperback)

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ITEM# 12757517
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    ITEM#: 12757517

    Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

    A brilliant guide to living a happier life (even if it's not so perfect)

    Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover asThe Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment.

    With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life.

    Praise for Ben-Shahar:
    "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author ofAuthentic Happiness

    "Ben-Shahar teaches that happiness isn’t as elusive as people think." --Publishers Weekly

    "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author ofMindfulness and On Becoming an Artist

    Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

    Specs

    ISBN 9780071746618
    Genre SELF-HELP / Personal Growth / Happiness
    Format Paperback
    Pages 246
    Publisher Date 2010-09-23 00:00:00.0
    Publisher McGraw-Hill
    Copyright Year 2011
    Height 8.25 in
    Wdth 5.5 in
    Thickness 0.75 in
    Unit weight 0.7 lb
    Language English
    Subtitle You Don't Have to Be Perfect to Lead a Richer, Happier Life
    Audience General/trade
    Authors Ben-Shahar, Tal
    Country of Origin United States
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