Ashtanga Yoga: Beginners Practice (DVD)

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ITEM# 2347820
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ITEM#: 2347820

Continuing where YOGA JOURNAL'S ASHTANGA YOGA - INTRODUCTORY POSES leaves off, this 67-minute video covers most of the Ashtanga Primary Series. This sequence of postures, developed by the father of Ashtanga Yoga Pattabhi Jois, comprises Surya Namaskar A & B (two vigorous variations of the Sun Salutation), standing poses like Triangle and Warrior, and some "finishing" or seated poses. Instructor Nicki Doane, a student of Pattabhi Jois and co-director of the Yoga on Maui (Hawaii's premiere Ashtanga studio), has a flawless practice and models the postures well. This combined with her spirited and precise instructions makes her a reliable guide to the Ashtanga Yoga Primary Series.


UPC 029956011007
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.25 lbs

Product Reviews

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  • Most Recent

  • Ashtanga Yoga: Beginners Practice (DVD)
    Verified Purchase

    This is a nice DVD fair-market price. Received it and used it on Saturday. My only complaint is the music was not at all my style (dong, dong, dong) overall the DVD is nice!

    Read More
  • Traditional yoga
    Verified Purchase

    This is a very well organized dvd. The instructions are good. There is an option to have the asanas explained in detail. I wouldn't say this is a beginners work out. Some of the move are very difficult, and there aren't a lot of modifications. If you are familiar with sun salutations and want something deeper to explore, then I would say this dvd is for you.

    Read More
  • excellent beginners video
    Verified Purchase

    This dvd provides two different beginners practices that can be done seperate or together. It comes with a fold out step by step pose guide, Also durring each new pose on the dvd there is a choice to have the pose explained in great detail. I personally prefer something a little more fun but this is an excellent dvd for someone new to yoga or for anyone who wants a basic practice. Hope this helps!

    Read More

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