Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health (Paperback)

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ITEM# 2629843
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ITEM#: 2629843

Stop getting mad...and start saving your life!

Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.

Specs

ISBN 9780061097539
Genre PSYCHOLOGY / Emotions
Format Paperback
Publisher Date 1998-12-01 00:00:00.0
Publisher Harper Torch
Copyright Year 1998
Height 6.5 in
Wdth 4.0 in
Thickness 1.0 in
Unit weight 0.4 lb
Language English
Subtitle Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Edition Detail Reprint
Audience General/trade
Authors Williams, Redford
Dimensions 0
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