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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life (Paperback)

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ITEM# 3588321
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    ITEM#: 3588321

    Marilyn Moffat, PhD, PT, is an internationally recognized pracitioner, teacher, consultant, author and leader in the field of phyical therapy. Moffat is a former president of the American Phyical Therapy Association. She lives in New York.Carole B. Lewis, PhD, PT, has been a physical therapist specializing in geriatrics for nearly thirty yeaaars. She teaches at George Washington University and is the editor of the journal Topics in Geriatric Rehabilitation. Lewis lives near Washington, DC
    Clinical physical therapists offer baby boomers a simple test to assess their level of physical fitness and details how to personalize an exercise program that addresses strength, balancce, posture, flexibility, and endurance.

    Specs

    ISBN 9781561453337
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 296
    Publisher Date 2006-08-30 00:00:00.0
    Publisher Peachtree Pub Ltd
    Copyright Year 2006
    Height 9.25 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 1.45 lb
    Language English
    Subtitle Making the Most of Your Body for the Rest of Your Life
    Edition Number 1
    Audience General/trade
    Authors Lewis, Carole B., Ph.D.
    Dimensions 9.0x6.45x0.75

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    • Most Recent

    • Never to Late to Step Up
      Verified Purchase

      This book offers great advise to us Baby Boomers. Never too late to start and exercise program and get moving.

      Read More
    • Most Helpful

    • Never to Late to Step Up
      Verified Purchase

      This book offers great advise to us Baby Boomers. Never too late to start and exercise program and get moving.

      Read More

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