Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (Paperback)

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ITEM# 15305961
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ITEM#: 15305961

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
SUPERCHARGE YOUR CORE WORKOUT
Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises inAb Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:
• Sculpted Abs
• Improved Posture
• Toned Upper Body
• Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs,Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

Specs

ISBN 9781612432335
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 95
Publisher Date 2013-10-22 00:00:00.0
Publisher Ulysses Pr
Copyright Year 2013
Height 9.5 in
Wdth 7.75 in
Thickness 0.5 in
Unit weight 0.5 lb
Language English
Subtitle 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Audience General/trade
Authors Knopf, Karl
Country of Origin United States

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  • Q:

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    • A:

      look at different ways to further my exercise

    • A:

      One of my friends said it could help me with my stomach after I had my kids.

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