A.M. & P.M. Stretch For Health (DVD)

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ITEM# 2351269
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ITEM#: 2351269

Both of instructor Madeleine Lewis' popular stretching regimes are included in A.M./P.M. STRETCH FOR HEALTH. In the first, Lewis leads viewers through her own program of morning stretching exercises designed to improve strength and flexibility, promote healthy circulation, and provide an invigorating start to the morning. The second program of evening stretching loosens muscles, relaxes the body, and eases the mind after a long, tense day.


UPC 029956016705
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.25 lbs
Dimensions 1x6x8

Customer Reviews

5 Stars
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  • Most Helpful

  • Relaxing

    I use both the A.M & P.M. stretches. The A.M. really does rev you up to face the day. The P.M. makes me collapse for the rest of the night. Madeleine is very clear with her instructions so you really don't have to watch her every move to know what the next position should be.

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  • Most Recent

  • Helen P.
    Verified Purchase

    Happy with this purchase.

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  • Stretch DVD
    Verified Purchase

    Fair-market place. Nice DVD for Stretching!

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  • Nice stretch exercises.
    Verified Purchase

    I was pleased that the exercises are easy to follow and do. I am a senior and found this DVD perfect for getting me warmed up before I do my exercising.

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  • This is a nice stretching DVD. Not too taxing.
    Verified Purchase

    What can one say about a DVD? It's for stretching and it does a nice job of doing that without taxing the body too much right from the beginning. I would recommend it to anyone, who, like myself hasn't exercised in about a year and needs to begin again slowly.

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  • Great title
    Verified Purchase

    I was very pleased with the DVD because I was looking for a DVD like this for a long time and I'm glad I found it. It is very good for those that don't exercise and it is very helpful to those that work out.

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This product is not yet released, and is expected to ship on Dec. 16, 2002.

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