A Man's Guide to Muscle and Strength (Paperback)

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ITEM# 13700608
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Details

ITEM#: 13700608

Celebrity trainer and YouTube sensation Stephen Cabral makes his private clients' programs available in A Man's Guide to Muscle and Strength. Packed with more than 140 exercises and over 300 photos, it delivers straightforward strength training programs designed for guys who want results. Whether they want to increase power, strength, agility, muscle mass, athletic conditioning or a combination of all areas, men can hand-pick their programs from nine uniquely formulated six-week workouts. Original.

Specs

ISBN 9781450402200
Genre SPORTS & RECREATION / Bodybuilding & Weight Training
Format Paperback
Pages 270
Publisher Date 2011-11-01 00:00:00.0
Publisher Human Kinetics
Copyright Year 2012
Height 10.75 in
Wdth 8.25 in
Thickness 0.5 in
Unit weight 1.75 lb
Language English
Audience General/trade
Authors Cabral, Stephen
Country of Origin United States

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