A Girl's Guide to Fitting in Fitness (Paperback)

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ITEM# 14494304
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Details

ITEM#: 14494304

Jennipher Walters is a personal trainer, lifestyle, and weight management coach, and advanced health and fitness specialist. In addition to co-foundingFitBottomedGirls.com and FitBottomedMamas.com, she has also written for numerous online publications includingShape magazine, Yahoo! Shine, SparkPeople,AOL’s Paw Nation, and Diets in Review.

Erin Whitehead is the co-founder of FitBottomedGirls.com and FitBottomedMamas.com. She has a journalism degree from the University of Kansas.

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato,The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:

  • Sample workouts for the morning, the school day, and the summer and weekends

  • Sidebars packed with special advice, information, and tips for healthier living

  • Quotes from other teens about how they fit fitness in

  • Illustrations for all of the workouts and advice

In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Specs

ISBN 9781936976300
Format Paperback
Pages 124
Publisher Date 2013-03-26 00:00:00.0
Publisher Zest Books
Copyright Year 2013
Height 7.0 in
Wdth 7.0 in
Thickness 0.25 in
Unit weight 0.48 lb
Language English
Audience Young adult
Authors Whitehead, Erin
Country of Origin United States

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