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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABs by Training to Do 50 Consecutiv... (Paperback)

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ITEM# 13302853
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    ITEM#: 13302853

    Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.
    ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

    Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
    Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
    Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

    ? Instructions on how to do a perfect pull-up
    ? Easy-to-follow progressive training programs
    ? Challenging pull-up variations

    Specs

    ISBN 9781569759219
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 119
    Publisher Date 2011-05-20 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2011
    Height 9.0 in
    Wdth 7.0 in
    Thickness 0.25 in
    Unit weight 0.5 lb
    Language English
    Subtitle Strengthen and Sculpt Your Arms, Shoulders, Back, and ABs by Training to Do 50 Consecutive Pull-Ups
    Edition Number 1
    Audience General/trade
    Authors Stewart, Brett
    Country of Origin United States

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