400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! (Hardcover)

Today: $19.65
Out of stock

Club O Gold Members Earn

$0.98 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 12914594
    Notify me when it is back in stock!

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


something went wrong.

Please refresh the page and try again.


ITEM#: 12914594

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

MINDY HERMANN, RD, is a nutritionist, author, and food expert. She is coauthor of the award-winning American Medical Association Family Health Cookbook. She lives in Westchester County, NY.

Learn to find 400-calorie meals anywhere: at the grocery store, on your favorite takeout menu, and even at McDonald's and Starbucks! Or try your hand at cooking sumptuous recipes like Slow-Cooker Chicken Cacciatore, Sloppy Joes, and Strawberry Shortcake. In addition to more than 400 versatile meals, full-color spreads illustrate what healthy portion sizes should look like:

-at the movie theater, ballpark, or bar

-at a buffet, cookout, or party

-inside the office vending machine and more!

Use an array of tools to get the right nutrition and portion sizes on the first try.

-2 Week Quick Slim. Jump-start healthy eating and lose weight with 14 days of planned meals to help you drop pounds quickly and get you into the 400 Calorie mind-set.

-400 Calorie Lens. This guide is filled with visual tricks and shortcuts to help you gauge how much food really adds up to 400 caloriesuno matter where you go.

-4 Star Nutrition System. Use these colorful stars to get a healthy balance of protein, fiber, good fats, and fruits and vegetables in each 400-calorie meal.


ISBN 9781605294940
Genre HEALTH & FITNESS / Diets
Format Hardcover
Pages 435
Publisher Date 2010-12-21 00:00:00.0
Publisher Rodale Pr
Copyright Year 2010
Unit weight 2.15 lb
Height 8.25 in
Wdth 8.25 in
Thickness 0.75 in
Language English
Subtitle The Easy New Rule for Permanent Weight Loss!
Edition Number 1
Audience General/trade
Authors Vaccariello, Liz
Country of Origin United States

Product Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Club O Rewards

Club O members earn Club O Rewards for writing reviews. Learn More

  • Most Recent

  • Mrs. M
    Verified Purchase

    Love the recipes! A must have!

    Read More
  • Easy to follow!
    Verified Purchase

    Great ideas for meals that fill you up and are reasonable to do.

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
This product is not yet released, and is expected to ship on Dec. 21, 2010.

This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.