21 Pounds in 21 Days: The Martha's Vineyard Diet Detox (Hardcover)

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ITEM# 10418010
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ITEM#: 10418010

“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”
—Woman’s World

 

The revolutionary Martha’s Vineyard Diet Detox is here! TheNew York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

Specs

ISBN 9780061176173
Genre HEALTH & FITNESS / Diets
Format Hardcover
Pages 229
Publisher Date 2007-05-01 00:00:00.0
Publisher William Morrow & Co
Copyright Year 2007
Height 9.5 in
Wdth 7.5 in
Thickness 1.0 in
Unit weight 1.45 lb
Language English
Subtitle The Martha's Vineyard Diet Detox
Edition Number 1
Audience General/trade
Authors Deluz, Roni
Dimensions 9.3x6.7x1.1
Country of Origin United States

Customer Reviews


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  • Most Helpful

  • How can this be true?
    Verified Purchase

    I haven't completed the whole book, but I learned things I never knew about before. For instance sugar is better for you than the artificial sweeteners. Our foods are over processed and we as the consumers are not getting the stuff our bodies really need. If you are feeling tired, run down, have headaches, your body hurts in your joints and other places, you should read this book to help you understand why, and what steps to take to detox your body.

    Read More
  • Most Recent

  • 21 pounds in 21 days
    Verified Purchase

    This book is very good. The information is excellent. I am glad I bought it and happy with the savings I received from overstock.com.

    Read More
  • 21# in 21d- A Tall Order To Fill

    Supposedly you can lose an average of a pound a day on this program. I'm not sure why it's called the "Diet Detox" because the book clearly points out that detoxifying is much different than dieting. This "program" works by you eating certain foods which detoxify your body. The goal of detoxifying is to cleanse and rest the body. But, since one of the natural consequences of detoxifying is that excess weight falls off, you'll not only have a cleaner running body, but a lighter one as well- as least so says the book. Lots of testimonial abound, which, by the way, is the poorest form of proof that something is effective. The book also offers a 7 day tune-up and a 2 day weekend cleansing as well. After looking at the book, I'm not sure I could bring myself to follow it, so I personally would only recommend it to those readers who are into this kind of thing. For the rest, I'd stick to the old fashioned way of losing weight by eating less and exercising more. Readers who need more motivation to make healthy lifestyle changes might also be interested in "The Sixty-Second Motivator."

    Read More
  • No need to diet
    Verified Purchase

    Info irrelevant, common places and vegetarian extreme.

    Read More
  • 21lbs in 21 days
    Verified Purchase

    extremely informative Would recommend to people who want a fresh start.

    Read More

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