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  • You really will burn some carbs with this one!

    I first tried this as a beginner, and the fast pace was a little intimidating at first. So maybe this is better for intermediate users. The variety of exercises on the 10 minute segments are excellent.

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  • Get's the heart pumping
    Verified Purchase

    A great combo of five 10-minute cardio workouts that will get your heart pumping. The instructor utilizes every minute of each workout to get you burning calories. When run in order, the first two workouts have more of a warm up feel compared to the last three workouts which I found to be more challenging and intense. I have really enjoyed this DVD.

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  • Great Workout
    Verified Purchase

    This is a fantastic workout; it really gets my heart rate up - What I like about it is that I can select any 10-minute workout I want or I can do the whole 50 minutes - this dvd is always on my rotation.

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