Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss: Includes PDF (CD-Audio)
 
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Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss: Includes PDF (CD-Audio)

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Item #: 14781252
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    #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

    In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term we......more

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#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?

Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.

Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!

THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU

• Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.

• Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.

• Your Jumpstart Moves: Bob’s unique, twenty-minute, at...

Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.

Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.

Author:
Harper, Bob
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Format:
CD-Audio
Language:
English
Publisher:
Random House
Publish Date:
04/23/2013
Copyright Year:
2013
ISBN:
9780385393768
Height:
6.0 in
Wdth:
5.25 in
Thickness:
0.5 in
Unit weight:
0.2 lb
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can you download a copy of the book after purchase? sactechie on Apr 24, 2013
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Hello sactechie, The item includes PDF (that you can download and copy) and CD-Audio. Thank you for shopping Overstock.com, let us know if you have additional questions. overstockcustomercare1 on Apr 29, 2013
 
 

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