I did not have high expectations of the armband based on the description of the product. I just wanted a simple armband to hold my iphone 4 while running. I received the armband in the mail and after trying it on, I saw that is was incredibly too large! I can wrap the strap 1 and 1/2 times around my arm. Actually, it fits around my thigh. I am a small woman, but this thing would be too large for even a well-muscled man. If you have small or average sized arms, I would not suggest you order this product. I am extremely disappointed.