Super baby food is an excellent source of information and the different types of solid food to feed your baby and when to introduce each type of food. This book also contains many excellent recipes for mothers. The one downfall for this book is that it is biased to the super baby food menu only. For us moms who do have to buy commercial baby food, it is not very helpful mas to how much and what types of food to give. Overall thoug, this book was helpful to me and made me fit more time in to make my own food instead of buying commercvial baby food all the time. It also answered the questions that I was looking for out of this book.