This product is a great value and asset to own. After becoming discouraged by other sites similar products selling for $1200-$2000, Overstock.com clearly offers a great value for pilates equipment. The product offers a complete total body workout, and includes two dvds, one for cardio and one for toning exercises. Also included is a full poster illustrating the steps and instructions on how to properly exercise. I would recommend this product for someone that has already received at least one year of pilates lessons on the reformer machine. This isn't such a good investment for the novice or beginner user, however I recommend buying one if you have a pilates background, and want to save your money from receiving personal lessons that range from $35+/hour.