This is a very nice video. Lots of choices, with the yoga matrix, I can't see getting bored with this any time soon. Definitely for a fairly experienced yogi though...instruction isn't great, and I found myself having to stop several times to look at the screen. Shiva would change the pose, or start doing something completely different without any verbal instruction. This made it hard for me to really sink into my practice. I think once I learn the video a little better it won't be a problem though. That is the only reason I gave it 4 stars instead of 5. Her flexibility is a little intimidating - but it just pushes me harder. All in all, I would definitely recommend this to a friend...in fact, I already have!
- How accurate was the on site description of the product? Very accurate