Okay, this pillow isn't as large as it should be. It's larger than a normal travel pillow, smaller than a regular/standard pillow; but it does keep your head cool and your neck supported. I use it with a regular pillow (one of my favorite, but flat pillows) to help muffle the crunching; but once I'm asleep - it's quiet and good! I find I don't toss and turn as much as with normal pillows.
- Would you recommend this to a friend? Yes