I bought these pillows for my partner to stop the snoring. Since there is 2 I decided I would use one as well. I was afraid because people have said they are thin and I like an average pillow, usually 2. I gave it a chance and now I only sleep with this one pillow and love it. It has enough support that my neck does not hurt from being tilted either direction. Does it stop the snoring, not really, it did make is quieter so I can still fall back a sleep when I get up in the middle of the night.