An eye opener, this book is changing our lives! The information is revolutionary yet timeless, based on the work of Dr. Weston A. Price. This is a must read in this world of lowfat, tasteless, denatured foods stripped of all nutritional value. If you are truely interested in regaining your health or maintaining it, I would highly recommend reading this book. It is chock full of information, laid out in easy to read sections.