I've only done the first DVD so far and I will say it felt so good to do these stretches and steps again! I took dance for 15 years and it took me right back. Don't get me wrong! You don't have to be a former dancer to do them. Take it at your own pace and you will master them with time. Trust me, you will be glad you did! Long, lean, strong muscles are the way to go!
- Would you recommend this to a friend? Yes