I first bought this when I was in a cast from my toes to my hip AND had the misfortune to begin menopause with hot flashes and night sweats - oh my gosh, THIS PRODUCT IS THE BEST!! I can't say enough good things about it. I used it in two ways depending on how much time I had: I either sprayed on a wet washcloth or a couple of sprays in a basin of some water. I felt super clean everywhere (and I mean everywhere).I began using it in 2001 and continue to this day - it's great for car trips, even all-day shopping or events - I carry a little spray bottle of Soothe & Cool mixed with water, and if I remember, a ziplock baggie with a washcloth that has been soaked in the S&C mixture. My skin feels completely clean, and yet very soft. There is no scent whatsoever! Excellent! I have used it as shampoo and even though it doesn't foam like shampoo, you get really clean and my hair is silky afterwards. It doesn't cause dryness for my skin or my hair.LOL, I bought the case and gave out bottles to my family last year because I think it's that great! For those of you who are frugal with water, this product is for you and no one else will know you haven't bathed in a traditional manner for weeks :) Seriously. I wish everyone could try this. This ought to be in everyone's emergency kit. Keep some in the car, too.