Joel is a great instructor. His giving you three levels to work at is wonderful because sometimes the exercise is easy and you can bump it up and other times the easy level is the one to do. There are three target areas and if you do one each day, you've got six days of workouts!!! I supplement with a yoga DVD for more stretching and hooping for limberness.
- How did the image on site compare with the actual product? spot on
- How accurate was the on site description of the product? spot on
- Please tell us about the quality of the product. GREAT
- Would you recommend this to a friend? Yes