this mat is very slippery on both sides so both your feet and the floor can slip out of you. it's like mat surfing on yoga class and this is regular yoga it may be entertaining to see some one in hot yoga class if you like a lot of work on your ab then get this mat so you can work your ab while balancing yourself on this mat.
- How accurate was the sizing? accurate
- Please tell us about the quality of the product. you got what you paid for
- Was the product free of any manufacturer defects? yes