lilllybeth Review

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Rating
Worth Reading
 from St Louis,  Jan 17, 2012

Loved the book. A common sense approach to eating with insight into the poor diet most of us adopted from outdated US FDA recommendations. After reading this book, I've made many changes to my family's diet including stocking the house with all kinds of fruits, vegtables and nuts and continue to decrease our meat and dairy consumption. Our goal is to reduce disease and premature aging. Full of good information.

  • Would you recommend this to a friend? Yes
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