The main idea in this diet plan is to eat two huge salads (one head of lettuce per day) packed with vegetables, beans and fruit, and avoiding all dairy, meat and eggs. I found that when I eliminated animal protein I was hungry all day long and I just did not feel satisfied on vegetables and fruit. Even if you are unable to follow this strict regimen, at least increasing your fruit and vegetable intake on a daily basis goes a long way in improving your overall health. Plus, there are some pretty good healthful recipes included.
- Would you recommend this to a friend? Yes