I loved this workout and I loved watching Julianne dance. I immediately went to the option called "Personal Dance Lesson" where Julianne gave instructional tips on the dance moves. The three dances or routines in this DVD are the CHA-CHA; JIVE; PASO. I enjoyed the PASO routine very much because it was new to me and you need more controlled arm movements. CHA-CHA focused on the stomach & core while the JIVE was quick & energetic. I also found the ball, change move a bit difficult. Overall you'll be jumping, turning, and mostly using footwork while your arms are more freer. Julianne is adorable and give helpful tips. Entertaining doing as well as just watching.