My sister gave me this as a vhs tape, probably 14 years ago and I wore it out using it. In the past 5 years I have really let myself go. I saw this on Overstock.com and was excited to order it in dvd. I have used the tape 3 times already and wow, I can tell I am out of shape, but this dvd is so fun, I look forward to doing it again, I just have to wait til the soreness of my muscles is gone, before I can do the next session. It has 3 sessions. The first one is 45 minutes, the second is 40 minutes, then it has a 10 minute session that is for when you dont have time to do the other 2. If you get this, remember to do it at your pace, dont expect to keep up with her or do as many reps. 14 years ago, I could push myself to keep up with her, now I do just what I can, and trust me, even though I cant do the whole 45 minutes or 40 minute session, I still feel the burn. I love it and I can tell a difference in how I feel just after 3 workouts.
- How did the image on site compare with the actual product? I already knew of this product, so it was perfect.
- How accurate was the on site description of the product? great
- Please tell us about the quality of the product. I had this video as a vhs tape. I wore it out and was happy to find it in a dvd.
- Would you recommend this to a friend? Yes