I bought this DVD because I have his Yoga for the Warrior DVD (which I also highly recommend) and I wanted to mix it up a little bit. You can make it easier or harder by increasing or decreasing your weights but even with 3 lbs weights this DVD is not easy. The guy in the DVD is taking a break 15 minutes in! But I like how it keeps you moving and he keeps changing it up the entire workout. I get bored easily with workouts but I will be doing this one for a while, hopefully I can up my weights soon!