This is just amaizing! If your always on the go, but enjoy healthy post workout smoothies, or even one for breakfast, this is perfect!!! I can control my portion, and moniter exactly what goes it (saves money too) by making my own. I don't have to drag my big old blender out and clean that- clean up is so easy! It's really great, just make sure that when you blend things, only hold the button for like 5 sec to avoid damage to the motor, but its super quick and I love it!