I had been taking part in yoga classes for months before I found out I was pregnant, but the studio I attended did not offer pre-natal courses. This DVD has been a great way for me to get a full body workout without exhausting myself. You can choose to do either 1-5 seperate 10 minute workouts. The mixing and matching helps to take away from the monotony some DVD workouts provide. I have recommended this to my pregnant friends and will continue to do so! Thanks for a great product at a great price, Overstock!
- How accurate was the on site description of the product? Item is as descibed
- Would you recommend this to a friend? Yes