by Amanda Mears
Breathe in. Breathe out. Practicing daily yoga and meditation takes only a few minutes and can supply you with a bevy of health benefits. From decreased blood pressure to an enhanced immune system, mindful meditation offers a simple way to train your mind and improve your health no matter where you are or what time of day it is. To help you explore the benefits of meditation, here are the top 5 reasons for daily meditation.
Meditation decreases muscle tension. The tension you feel in your back or neck after a long day in the office or an uncomfortable night of sleep can often ruin your day. From muscle aches to tension headaches, the effects of muscle tension run deep. Instead of covering up the pain, try doing 5 to 10 minutes of guided meditation. Consciously relaxing your muscles can often alleviate symptoms quickly.
Daily meditation can treat anxiety attacks. If you have an increased amount of stress or are prone to anxiety attacks, daily meditation can help you cope. Studies have shown that mindful meditation lowers the levels of blood lactate, which is directly related to feelings of anxiety. Guided meditation and meditation music are two easy ways to incorporate meditation into your daily routine.
Meditation boosts your immune system. People who meditate regularly have shown stronger immune systems after only six weeks. Clearing your mind increases the activity of cells in the body called "natural-killer cells," which kill bacteria and even cancer cells. Studies have shown that practicing daily meditation techniques can even aid in the treatment of fibromyalgia and psoriasis.
Meditation can lower the risk of high blood pressure and other heart problems. Because of the calming nature of meditation, taking a few minutes out of each day to relax and clear your mind can increase blood flow and slow the heart rate. One of the many benefits of meditation is that it lowers cortisol, the stress hormone that contributes to high blood pressure. By lowering your cortisol, you can ensure a healthier heart.
Meditation can improve your concentration. If you find yourself losing steam near the end of the day, you may want to check out meditation techniques like deep breathing and visualization, or listen to a few calming tracks of a yoga or meditation music CD. Learning how to control your mind and reach a state of rest can help you work more efficiently, concentrate longer and focus more intently.