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Top 5 Benefits of a Sports Bra

by Lillian Downey

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Woman in sports bra on treadmill

A good sports bra is a must-have for every female athlete, but it's much more than just a workout accessory. In fact, sports bras provide proven medical and performance-enhancing benefits. Choosing to wear one every time you work out can protect your body and improve your game. But they're not just for comfort and support anymore. Technological advances in women's athletic clothing have led to new sports bra benefits.

Benefits of Sports Bras:

  1. Sports bras are best for support during exercise. They are important for maintaining the integrity of the breast wall and the shape of the breast. Too much intense movement can cause ligaments surrounding the breasts to stretch and tear. Much of this damage is irreversible, and it causes drooping, sagging breasts; however, the right sports bra offers enough support to prevent this condition from occurring prematurely.

  2. Sports bras minimize breast movement. Perhaps the most popular benefit sports bras offer is their ability to minimize breast movement. Breast movement can make participating in physical activities both inconvenient and painful. The right sports bra will hold everything in place without making your breasts feel squashed and uncomfortable. Full-figure sports bras offer maximum support for large busts.

  3. Sports bras regulate sweat and temperature control. Technological advances in fabrics and athletic wear have led to bras made from a variety of fabric weights that serve important functions. For example, there are now sports bras with the ability to wick sweat away from the body while at the same time increasing air flow to your skin, keeping you cool and dry. Other fabrics are designed to be lightweight but incredibly warm.

  4. Some sports bras now have storage capabilities. With sports bras designed to hold keys and small MP3 players, there is no need for a bag or a pouch around the waist. Especially popular with runners, these sports bras reduce the number of things you have to carry or stash away. With these items invisibly and securely tucked away, you'll never have to worry about losing them again.

  5. Sports bras can also be very comfortable. Because full-figure sports bras are designed to work more than to flatter, they offer comfort in ways that regular bras cannot. For example, their increased coverage and wider straps distribute breast tissue evenly. Their general lack of underwires, firm ribbing and delicate fabrics makes it easier for you to move around. Because they minimize breast movement, sports bras also minimize chafing or rubbing.

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