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Tips on Power Walking

by Staff Writer

Power walk your way to health

Exercise is a great way to begin a healthy regimen. Step it up by power walking. It would be difficult to discuss tips on power walking without discussing the benefits. Power walking is a low-impact aerobic exercise with high-impact results. With power walking, you can get the aerobic exercise you need and you can strength train to tone muscles. Some of the benefits of power walking include weight loss, stronger muscles, better conditioning, more energy and a general feeling of good health. When considering power walking, here are a few things to be aware of.

Power Walking Essentials:

  1. Shoes: A good pair of shoes is very important when it comes to power walking. They should fit snuggly and comfortably and be light and flexible. Both men's athletic shoes and women's athletic shoes are designed for absorbing the impact of three times the standard body weight. The heels in running shoes are thicker to provide more cushioning. Cross trainers are more versatile than other sport shoes but possess less cushioning for power walking.

  2. Clothes: The clothes that you wear should be loose fitting, comfortable and weather appropriate. They should be made of breathable fabric to assist in movement and temperature control. Depending on the weather, consider short sleeves or a rain poncho and long sleeves. Carry sun block to provide protection from harmful UV rays.

  3. Water: Remember to drink plenty of water while doing any exercise regimen. Water prevents your body from becoming dehydrated. Exercising in hot temperatures can be very dangerous, so it is important that you drink water before, during and after your power walks. It also assists in keeping your muscles from cramping

  4. Posture and breathing:When you're walking, you want to keep your head up, back straight and your arms moving with each step. This helps the oxygen flow throughout your body. You may want to tighten your muscles to give them the proper workout during your walk. How you breathe is also important for any exercise. If you are not breathing properly, you can lose your breath, get cramps or lose your momentum. Try breathing in through your nose and out through your mouth. Time your breathing to go along with the rhythm of your walking pace.

  5. Gear: When gauging your output, some optional equipment that can be helpful includes heart monitors and pedometers. A heart monitor will tell you when you've achieved the optimum level of exertion, and a pedometer will help you accurately record the distance you've walked.


  1. Before beginning any exercise program, you will want to consult your doctor.

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