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by Staff Writer
A home gym can be a valuable investment, particularly when you don't have the time to get the most from a dedicated gym membership. You can get all the exercise you need without having to drive out of your way or hire a personal trainer. Choosing a home gym takes research. Most current home gyms are truly built with the consumer in mind, meaning many are easy to set up and convenient to use.
Develop a definitive workout plan for yourself. This will largely determine what type of equipment you should have in your home gym. For cardiovascular workouts, a treadmill or a stationary exercise bike is a good bet. Aerobic steps are another alternative. For muscle development, a multi-gym uses flexing bands or cords to give weight resistance on a variety of exercises. Free weights and adjustable benches are also good alternatives.
Select the room in which you plan to set up your home gym. A basement is usually a good choice since it generally has ample space and can handle whatever weight load the home gym itself will generate.
Fully read the instructions that accompany your home gym equipment before assembling it. The instructions should inform you of what components came with the equipment and what extra tools you might need during assembly.
Lay out the base of the home gym as you begin to set up. This is usually the first step in construction. Make sure that you will have plenty of room to perform the exercises offered by your gym equipment. The more room you have, the more comfortable the gym will seem and the more likely you are to use it on a regular basis.
Build the multi-gym and other equipment according to the directions. Be sure every fastening point (nuts, bolts and so on) is as tight as you can make it. This will prevent the machines from becoming unstable over time.
Test each home gym machine's strength once you've completed construction. Depending on the design, you may want to shake the top a bit to see how much give it has and how much of a wobble it might be exposed to. Then you can tighten nuts and bolts as needed.
