by Amanda Mears
Putting a memory foam topper on your mattress can instantly upgrade it to luxury status. Memory foam mattress toppers provide stabilized support that helps you rest comfortably and absorb movement so you can sleep in peace even when sharing a bed. Because memory foam toppers are made from high-density foam, they tend to trap heat. This is great for cold winter temperatures, but when temperatures heat up, you may experience trouble sleeping. To make sure your memory foam mattress topper is not deterring you from getting the rest you need, check out these tips that will teach you how to keep cool with a memory foam topper.
Keep it covered. The simplest solution for cooling down your memory foam topper is to place a cover over it. A thin cotton memory foam topper cover will help provide a barrier between the topper and your sheets for even more breathability.
Shop smart. If you know your body temperature tends to rise while you sleep, pick out a ventilated memory foam topper. These perforated mattress toppers allow for extra air circulation that will keep you cool all night. Pin-sized holes and special grooves mean you'll get the same amount of support you're looking for, but with a slightly more breathable construction.
Think about your sheets. Thick Egyptian cotton sheets are your best bedding option when you want to provide a thick barrier between you and your mattress topper. Because they typically have a higher thread count and higher weave than standard sheets, Egyptian cotton sheets are worth the investment if you have a memory foam topper.
Try a wool layer in between. If thicker sheets and specialized mattress toppers aren't working, you may want to consider investing in a wool mattress pad or blanket. Although it seems counterintuitive, adding a layer of wool can be helpful for several reasons. When used in addition to a memory foam topper cover, wool mattress pads absorb moisture for maximum comfort. As an added bonus, wool is naturally mold and allergen resistant -- making it a great choice for people with allergies.
