by Amanda Mears
If you're eating right but still feeling unhealthy, you may want to add vitamins to your diet. Daily vitamins can help you make up for minor deficiencies in your diet that could be detrimental to your health. When you want to make sure your body is healthy, take daily vitamins based on your personal needs. Here's what to look for in a multivitamin and how to choose the right ones.
Gender: Several types of vitamins and minerals take into consideration the different needs of men and women. Look for multivitamins labeled with a specific gender, or individually select vitamins that will supplement your lifestyle based on common gender-specific problems.
For men: Studies show that men are more likely than women to suffer from heart disease, so keep your heart healthy with coenzyme Q-10 and omega-3 supplements. CoQ-10 helps cells maintain your body's energy level and thins the blood to help prevent heart disease, as well as Parkinson's and Huntington's disease. Omega-3 fatty acids are great for men because they reduce the risk of cardiovascular disease while stabilizing bone density.
For women: According to doctors, every woman should be taking a calcium supplement daily. The best kind of calcium supplement is calcium citrate malate because it is absorbed more easily by the body. Post-menopausal women should also incorporate 10 to 14 mg of iron into their diet daily to prevent iron deficiencies that can cause fatigue and lowered brain activity.
Age: Age plays an important factor in which vitamins you and your family should be taking. If you have children or are starting to notice the effects of aging yourself, try choosing vitamins made specifically for different age groups.
For kids: Growing kids should take a multivitamin especially created for children to avoid overdosing on certain vitamins and minerals. Look for a multivitamin in gummy or liquid form that will help them get all the nutrients they need for healthy development.
For adults: As you age, your body needs all the nutritional help it can get to stay healthy. To keep joints strong and functioning properly, try adding a glucosamine supplement to your diet. Glucosamine helps restore joint cartilage and relieves osteoarthritis pain. Vitamin D is also helpful in preventing bone mineralization that occurs from lack of sunlight.
Vitamins for every body: There are many other vitamins and supplements available for specific conditions and purposes such as diet, healthy sleep, and pregnancy. Vitamins can help you make sure that you're getting the right nutrition for your specific needs.
Pregnancy: If you are pregnant or are thinking about starting a family, it's important to ensure that you are getting the proper nutrients that will keep you healthy and allow your child to develop properly. Folic acid will help prevent birth defects like spina bifida, while a prenatal multivitamin has all you need to help ensure a healthy pregnancy.
Insomnia: If you have trouble sleeping at night, try taking a supplement like melatonin. Melatonin is the naturally occurring chemical that tells your brain it's time to rest. Ease yourself into a natural sleep and wake up feeling refreshed without having to worry about developing a dependency.
Special diet: If you are vegan or vegetarian, it is important make sure you're getting the nutrients you need daily for your body to be in peak physical condition. While it is possible to make up for the protein lost by not eating meat with other foods, you may also want to try taking a supplement like vitamin B-12 to help maintain healthy nerves and red blood cells.
Consult your doctor or physician before beginning a vitamin regimen or if your dietary deficiencies are posing a serious problem to your health. Vitamins are meant to supplement a healthy diet, not substitute for eating right.
The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition.