by Staff Writer
Few maladies are as inconvenient or excruciating as back pain. Fortunately, there are numerous aids to help you alleviate your back problems, including specialized pillows. Take a look below to learn about some of the best pillows for back pain.
Curved ergonomic cervical pillows: These replace the old flat-style sleeping pillows. The shape of these pillows cradles the head and allows for a natural sleeping posture for the neck. This type of pillow helps decrease the overall stress on the spine, especially in the upper back and neck.
Wedge-shaped lumbar pillows: Generally small, these pillows are placed under the lower back to provide lumbar support for painful lower back injuries. These pillows can be used while lying on your back or while seated.
Wedge designs: Specially designed with an incline, these pillows make it possible to maintain an almost-seated position in bed. They are similar to adjustable beds in that they make rising from a reclined position much easier.
Large, flat cushions: These pillows are used to elevate ankles and feet. Some back pain sufferers get relief through the use of these as leg pillows.
Knee pillows: These specifically designed cushions maintain space between the knees, decreasing lower back pain and pressure.
Facedown pillows: These pillows resemble the upper portion of a chiropractor's bench or massage table. They're designed to provide a comfortable position for the head while cradling the face.
Roll pillows: Roll pillows are used with a standard pillow to support the head and the neck. When placed directly underneath your neck, they support the shoulder and take weight off the arm, reducing pain.
Full body pillows: By doing two jobs at once, a full body pillow can replace knee pillows and roll pillows. A full body pillow can also prevent unwanted rolling during sleep.
Travel pillows: Travel pillows are used for napping during travel. These horseshoe-shaped pillows provide support for the head and neck when you need to sleep sitting up.
