by Staff Writer
Many factors can contribute to sleep loss, but a good place to start fixing the problem is your mattress. When you are looking for the right one, it's important to find something that provides both support and comfort. The growing trend in bedding is memory foam. Its ability to conform to the body makes it an ideal purchase for those who suffer from back or joint pain; however, memory foam mattresses aren't all the same, and the prices can vary greatly. No matter what your budget is, though, there is one out there for you.
Density: This will let you know how heavy the memory foam is per square foot. The more materials used per square foot, the denser the foam will be. In turn, the density measures the ability for a mattress to spring back to its original form. Memory foam usually ranges from 2 to 6 pounds. If you sleep on your back, you may prefer the firmness of high-density foam. Consider a low-density foam if you sleep on your stomach.
Indentation Load Deflection (ILD): This will tell you how hard or soft your mattress will be. The important thing to remember about ILD is the higher the rating, the firmer the foam.
Foam on foam: Memory foam mattresses consist of a dense standard urethane foam base which is topped with viscoelastic memory foam. The ratio between the two determines the differences in mattresses. The cost is also affected by this ratio, as mattresses with thick layers of memory foam are generally priced higher.
Rest easy: Take the time to consider these tips before settling on a memory foam mattress. Finding the best mattress for your comfort and budget shouldn't be difficult, and once you've located one that's right for you, you'll be able to rest easy in true comfort.